Dan Buettner: How to Live to Be 100+ by Dan Buettner on Free Online Video

Dan Buettner talks about the findings of his team as they studied the world's "Blue Zones," communities whose elders live with vim and vigor to record-setting age. He talks about a culture in Okinawa where the elderly were seen as the peak of society and they don't have a concept such as retirement. There they stay in close knit communities and have a strong sense of purpose, they make it a rule to eat only up to the point that they are 80% full, and they have physical activity built into their everyday lives. In America one of the communities that lives the longest are a group of Seventh Day Adventists in Southern California who take a whole day every week to worship God, to be in nature, and to socialize within their faith-based communities. For more tips on living to 100 definitely listen to this talk from TEDxTC available on streaming video and MP3 audio download.

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