Health & Fitness Free Audio & Video

This course provides an overview of digestion and metabolism of nutrients.

From the author of The Science of Getting Rich comes this valuable examination of what it takes to maintain personal health.

Listen to this 22-minute visualization & relaxation process for winding down in the evening from Dr. Patrick Porter. Combined with soothing music, this audio program is a great way to relax at end of the day.

Since starting his blog in 2004, Steve Pavlina's novel and energetic approach to self development has garnered a world wide following of devoted readers.

Watch or listen to this good overview of high blood pressure and hypertension, also known as the "silent killer". Dr. Robert Baron is a Professor of Medicine at the University of California San Francisco.

Weight gain is a serious issue, no matter what your stage in life. It is a major health concern and can serve to shorten your life if it is not addressed.

Need some motivation to move? Dr. Jordan Metzl is author of The Exercise Cure: A Doctor's All-Natural, No-Pill Prescription for Better Health and Longer Life, and in this talk he delivered at Google he prescribes exercise for many of our society's medical issues from the brain to the body.

Dan Buettner talks about the findings of his team as they studied the world's "Blue Zones," communities whose elders live with vim and vigor to record-setting age.

FORKS OVER KNIVES examines the profound claim that most, if not all, of the so-called “diseases of affluence” that afflict us can be controlled, or even reversed, by rejecting our present menu of animal-based and processed foods.

In this more recently released TEDx talk Dr. Daniel Amen speaks more specifically on the lessons learned from his brain scans.