When you listen to this title your mind will very quickly get used to the idea that you don't smoke, and as the title says, you will free yourself from the smoking habit and remain a non-smoker forever. This recording also includes positive suggestions to prevent you putting on weight or starting any other negative patterns in place of the smoking habit you leave in the past. In fact, when you stop smoking, you will feel ever more determined to keep fit and remain healthy.A superb, high quality hypnotherapy recording that combines powerful clinical hypnotherapy techniques with state of the art digital recording technology.