Worrying Well: How Your Brain Can Turn Anxiety and Stress Into Calmness and Confidence by Martin L. Rossman on Free Audio Download

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Worrying Well: How Your Brain Can Turn Anxiety and Stress Into Calmness and Confidence

by Martin L. Rossman

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Title Details

Author

Martin L. Rossman

Publisher

UCTV

Audio Original

Running Time

1 Hr. 28 Min.

User Rating

5.0 Stars Based on 1 rating

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In this audio & video presentation from UCTV Martin L. Rossman, MD takes a look at good worry and bad worry and the stress and anxiety bad worry can cause. He examines what is going on in the brain with these emotions and how we can use the power of the healing mind to reduce stress and anxiety. At the end he leads the group on a guided imagery meditation for reducing stress. This talk is available on MP3 download from the UCTV website and on streaming video from YouTube.

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