Sharon Salzberg Talk on Real Happiness at Work

In this lecture hosted by Google, meditation teacher and best-selling author Sharon Salzberg speaks to an intimate audience on her latest thoughts about how to apply mindfulness to daily life in the workplace. Salzberg's approach is highly practical, stressing that meditation should be something anyone could pick up and practice as a means of stabilizing daily attention. After speaking briefly on her personal history, she gives insight on how meditation has helped her through her own emotional challenges, answers questions, and then guides the audience (and her viewers) through a sample mediation session.

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Sharon Salzberg on Real Happiness at Work

by Sharon Salzberg

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