Leading at Google: Andrew Bernstein on The Myth of Stress by Andrew Bernstein on Free Online Video

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Leading at Google: Andrew Bernstein on The Myth of Stress

by Andrew Bernstein

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Author

Andrew Bernstein

Publisher

Google Talks

Running Time

44 Min.

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Andrew Bernstein is the author of the book The Myth of Stress: Where Stress Really Comes From and How to Live a Happier and Healthier Life. In this talk he delivered at Google, Bernstein takes listeners through 7-step process he calls ActivInsight which analyzes the thoughts that cause us stress and turns them on their head. In the end he hopes we can cognitively shift our focus from the stressful fantasy world of the way things should be to a more accepting approach which provides stimulation without the negative stressful thoughts that wear us down.

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