Guy Winch Talk on Emotional First Aid

Author Guy Winch speaks at Google about his book Emotional First Aid. Winch starts by pointing out that when we physically get hurt we mostly know the first aid that needs to applied in order to heal these wounds, but when we emotionally get hurt we often are unprepared to prevent these pains and we don't know how to treat them after they happen. He identifies a number of common emotional wounds such as rejection, guilt, low self-esteem, and loneliness. He then suggests remedies such as specific affirmations that can used to build resilience against these emotional set backs.

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