Real Food: The Best Diet by Andrew Weil on Free Online Video

Diet & nutrition expert Dr. Andrew Weil lays out what he feels is good and bad about the American diet, drawing from his decades of research. In this 20-minute talk he goes over good fats & bad fats, good sugars & bad sugars (though most are bad!), and he emphasizes the importance of eating real food as opposed to processed food. He generally advocates the Mediterranean diet and suggests using olive oil and eating foods rich in Omega-3 fatty acids. Learn from Dr. Weil himself!

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