A superb, high quality hypnosis program by Glenn Harrold, the UK's best-selling self-help audio author. After being safely guided into a very deep state of complete mental and physical relaxation, you will be given multiple suggestions to release any need or desire for sweet, fattening food and feel good about eating smaller amounts of healthy food instead.This high quality recording, utilizing skilled hypnotherapy techniques, also helps you break any past negative associations with eating and dieting. By taking full control of your eating habits, you will begin to lose weight the best way possible, slowly and steadily. You will also feel motivated to exercise more and to remain a healthy eater forever, even after you have reached your target weight.