Alzheimer's Prevention Program by Gary Small on Free Audio Download

Dr. Gary Small presents this lecture from UCTV on the latest findings to aid people in preventing AlzheimerвЂ™s disease. He shows viewers the brain of an AlzheimerвЂ™s patient which has plaque and inflammation build up. Dr. Small suggests ways to prevent AlzheimerвЂ™s including exercise, lifelong learning, a healthy diet (with Omega-3 fatty acids), socializing, reducing stress with deep breathing, and a glass of wine per day might not hurt either. He also covers some studies regarding vitamins and supplements which are not yet conclusive. Can we fully prevent AlzheimerвЂ™s disease? Not yet, but there are a lot of things we can do improve brain health and memory and reduce the odds of getting AlzheimerвЂ™s. This talk is available on MP3 download on the UCTV website and on video through their YouTube channel.

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Alzheimer's Prevention Program

Keep Your Brain Healthy for the Rest of Your Life

by Gary Small

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