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Jon Kabat-Zinn: Coming to Our Senses
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UCTV
Jon Kabat-Zinn: Coming to Our Senses
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Jon Kabat-Zinn
Video
Title Details
Author
Jon Kabat-Zinn
Publisher
UCTV
Running Time
57 Min.
User Rating
4.9
Stars Based on
8
ratings
LearnOutLoud.com Review
For decades now Jon Kabat-Zinn has been teaching mindfulness meditation as a technique to help people cope with stress, anxiety, pain and illness. Along with his teaching, he's also written the classic Wherever You Go, There You Are and most recently Coming to Our Senses. In this lecture from UCTV, Kabat-Zinn speaks about reintroducing you to yourself, and developing an awareness of this moment in a fast-paced, technologically advanced world.
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