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21 Meditation Exercises from Sounds True by Shinzen Young

21 Meditation Exercises from Sounds True

by Shinzen Young

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Our good friends at the publisher Sounds True recently launched a section of their site which is their Guide to Meditation, designed for people who have heard about meditation but don’t know where to begin. The site features 21 free streaming audio meditations from many of Sounds True's best teachers including Shinzen Young, Adyashanti, Jack Kornfield, Pema Chodron, and more.


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