Mindfulness as a Foundation for Health by Thich Nhat Hanh on Free Online Video

Vietnamese Buddhist monk Thich Nhat Hanh recently led a 3-hour workshop on mindfulness at the Googleplex and this entire workshop can be viewed on YouTube. After about an hour of music and introductions, Thich Nhat Hanh gives a talk and answers questions for two hours. He provides many insights of how people can incorporate mindfulness into their daily lives from walking to eating to washing the dishes. Listen to the wisdom of 85-year-old monk Thich Nhat Hanh and his message of mindfulness and peace.

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