Dr. David Agus on A Short Guide to a Long Life Video Talk

Dr. David Agus is author of the brand new book A Short Guide to a Long Life. In this talk delivered at Politics and Prose, Dr. Agus provides the results of recent research devoted to healthy living. He is emphatic that everyone take a personal responsibility in maintaining their health, placing special importance on what we eat (avoid the center aisles at the supermarket!), when we eat (keep meal times regulated and curb snacking!) and how we use our bodies (walk as much as possible!). He also goes on to warn against the common assumption that vitamins are good for you, and provides other well-researched insights that go against prevailing notions of how to live a longer, fuller and healthier life.

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Dr. David Agus on A Short Guide to a Long Life

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