Visually learn and infuse the ChiRunning® form at home with stunning shots of runners, uplifting music, and a clearly organized menu of lessons and practice drills. You’ll join a ChiRunning® class and get step-by-step instructions on how to run with less injury and more enjoyment. A great reference to keep your ChiRunning® skills on track and the next best thing to having your own ChiRunning® coach.
A valuable, resource to refer to again and again for a lifetime of injury-free running.
"Having the DVD has made all the difference because I can review the focuses as many times as I need to. Now I know when I’m doing it right and it feels great!”
– Aga Goodsell