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Yoga Journal's Yoga Step-by-Step Home Practice System
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Title Details
Running Time
3 Hrs. 30 Min.
Description
Yoga Journal’s Yoga Step-by-Step™ Home Practice System has everything you need to build an effective home practice that will continue to challenge you as you progress. With a focus on correct technique, acclaimed yoga teacher Natasha Rizopoulos helps you build strength, flexibility, balance, and confidence step by step in one comprehensive program. You’ll master basic beginning poses such as Sun Salutes, move on to tension-releasing bends and twists, and advance to more challenging asanas (postures) such as headstands and hand balances.
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