Theta Meditation System by Dr. Jeffrey Thompson on Free Audio Book

Enhance your meditation sessions with the Theta Meditation System from Dr. Jeffrey Thompson. This audio program comes from The Relaxation Company, which specializes in musical and spoken recordings that assist people in their quest for inner calm and balance. The Theta Meditation System doesn't have any spoken words. Instead, it features soothing synth sounds along with some pleasant New Age music, and audio is included that is supposed to activate your own THETA brainwaves. In my meditation session, I found it had a similar effect to listening to a gong sound bath. The audio also changes frequently enough that it doesn't get repetitive. I don't know the science behind it, but I felt it enhanced my meditation. Try it out! This audio program is available for free on audio from Spotify or YouTube.

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