Five acclaimed teachers and visionaries show us how mindfulness practice can boost our performance and creativity.

What, exactly, is mindfulness? It's a "baseline" of awareness and nonresistance that you can build on the cellular level.

Why practice it? Through mindfulness meditation, you rewire your neural pathways to calm yourself in any situation, better manage your emotions, amplify your attention and presence, gain insight into "unsolvable" problems, make wiser decisions, and improve all of your relationships.

What's more, all of these shifts create a ripple effect that benefits your family, friends, workplace, and community.

On Mindfulness and Meditation: Volume Two, you're invited to learn with these inspiring presenters:

Shinzen Young - "How Science Is Relevant to Your Meditation Practice"

Bonus meditation: "Untangle and Be Free"

Daniel Goleman, PhD - "Altered Traits: The Benefits of Mindfulness for Leadership and Emotional Intelligence"

Vidyamala Burch - "Free Your Mind When Your Body Hurts: An Introduction to Mindfulness-Based Pain Management"

Bonus meditation: "A Guided Breath-Based Body Scan to Soften Resistance to Pain"

Alanis Morissette - "Taking a Beautiful Seat and Trusting Life"

Michael Gervais, PhD - "Meet Them Where They Sweat: Mindfulness in High Performance Sports Psychology"

Note: This program is a compilation of presentations that were originally offered via the internet, so some sound inconsistencies may be present. These talks were presented at the Mindfulness and Meditation Summit, hosted in 2018 by Sounds True, and may be listened to in any sequence.