Here are practical, proven techniques for controlling every form of anxiety and tension. This remarkable program combines powerful subliminal techniques with self-hypnosis and mental exercises-- all recorded in Biophonic Sound, a state-of-the-art technology so real it seems like Dr. Fiore is sitting right beside you!

* Peripheral affirmations: a revolutionary new subliminal method utilizing sensory overload to positively program the deepest levels of your subconscious mind
* Self-hypnosis: to calm and relax you, and to redirect stress into dynamic action
* Autogenic and focusing exercises: two separate methods to rapidly recover from stress and setbacks
* Muscle tension release: to turn the "fight or flight" reaction into a "health reflex" for deep relaxation

This comprehensive stress reduction course includes two Turn Off Tension tapes and a 32-page Turn Off Tension manual explaining the scientific basis of the hypnotic induction and relaxation techniques.