Shinzen Young: Deep Concentration in Formal Meditation and Daily Life by Shinzen Young on Free Online Video

Google presents an introduction to mindfulness with a guided meditation and lecture presented by Shinzen Young. Starting with an introductory guided meditation with his audience, Young then provides some insight on how he came to the practice as a Westerner; explaining that in part his goal has always been to illustrate how science and mindfulness are complementary practices. As Shinzen presents it, meditation is a form of advanced concentration that can enhance and strengthen just about any human endeavor. In fact, he feels that Eastern innovations in concentration have been as important to human progress as the invention of the wheel or the discovery of fire.

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Shinzen Young: Deep Concentration in Formal Meditation and Daily Life

Theory and Practice

by Shinzen Young

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