Learn More About
Find More Titles by
|
|
|
Self Help that Actually Works
Mindfulness, Meditation and Happiness |
|
|
|
|
|
Video
Title Details
Description
Join Dan Harris, ABC News anchor and New York Times best-selling author of 10% Happier, as he discusses how meditation has changed his life, answers questions, and leads a group meditation. He discovered meditation after an on-air panic attack, and it has helped him reduce stress (without losing his edge). Ever since, he has been discussing meditation and mindfulness with skeptical, scientifically-minded folks.
People Who Liked Self Help that Actually Works Also Liked These Free Titles: