"You hold in your hand a precious jewel, a treasure with the power to transform your life and to heal the world." - Joan Borysenko, from the Foreword
This audiobook, originally published in hardcover as Simple Meditation and Relaxation and then in paperback as Luminous Mind, has endorsements from Ram Dass, His Holiness the Dalai Lama, Jon Kabat-Zinn, C. Norm Shealy, Dr. Elmer Green, Dr. Larry Dossey, Dan Goleman, and more - in other words a who's who of experts on mindfulness, relaxation, stress reduction, and healing.
The audiobook teaches five different meditation techniques, with nearly a dozen practices in each, making it a very comprehensive, yet easy to follow, resource. The five types of meditation are:
- Concentration Meditation
- Mindfulness Meditation
- Reflective Meditation
- Creative Meditation
- Heart-Centered Meditation
This is the audiobook for the complete beginner and the long-time meditator who may be stuck or out of practice. This is an audiobook for the stressed-out mom, the father recovering from a heart attack, the sister with the high-stress job, the couple who can't seem to spend any time together, and virtually anyone else.