This user-friendly, carefully crafted, mind-body audio program for people with TMJ (Temporomandibular Joint Disorders) was written and recorded by pre-eminent Harvard health psychologist and hypnosis expert, Carol Ginandes Ph.D. In this program, she teaches people how to enter into a hypnotic state and then how to downshift the level of discomfort they have been experiencing in the jaw area.

Dr. Ginandes has created powerful, state-of-the-art hypnotic guided imagery which may help listeners reduce jaw tension, facial soreness and stiffness, and related symptoms as well as limitations in functional jaw movement. Her program may also help to address and lessen the distress and frustration these conditions cause.

Her superb combination of voice, words, phrasing, and pacing combine to deliver an impeccably constructed hypnotic intervention that helps listeners develop skills and mastery to enhance their physical and emotional well-being. Sessions are arranged as sequential building blocks that increase skillfulness and mastery. Frequent listening enhances the positive impact, whether by replaying the entire sequence or by choosing favorite sections to work with repeatedly.