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Widely respected meditation expert Shinzen Young presents proven strategies for pain-free living, drawing on over 20 years of field research and a lifetime of experience. Dr. Young teaches us how to "retrain" our relationship with pain by using traditional meditation techniques. He adapts the core principles of mindfulness training to a practical process that treats even the most chronic and extreme pain, possibly reducing the need for drugs or surgery. Young explains that by opening ourselves to pain, we can stop resisting it, and then "step outside" physical suffering. This groundbreaking yet easy to understand step-by-step guide includes 4 complete meditation exercises which, if practiced regularly, will tap your mind's power to overcome physical pain.
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