Prayer & Meditation Audio & Video

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health?

Achieve absolute well-being with the classical science of yoga The practice of what is commonly known as hatha yoga is but one of eight branches of the body of knowledge that is yoga.

Bill Moyers investigates the connection between peace of mind and physical illness in this documentary that takes a look at the innovative work of Jon Kabat-Zinn and Dr. David Spiegel.

All you really need to do is accept the moment fully. You are then at ease and in the here and now and at ease with yourself...

For the millions of Americans who want spirituality without religion, Sam Harris’ new book is a guide to meditation as a rational spiritual practice informed by neuroscience and psychology.

Listen to this generous offering of over a dozen free guided meditations from Dr. Ronald D. Siegel. These audio meditations led by Dr. Siegel are available to stream or download on MP3 from his website.

In this rare work of public disclosure, filmmaker David Lynch describes his personal methods of capturing and working with ideas, and the immense creative benefits he has experienced from the practice of meditation.

If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s selfperpetuating cycle.

The Dalai Lama is probably one of the only people who, if you ask him if he's happy, even though he's suffered the loss of his country, will give you an unconditional "yes." What's more...

Listen to dharma talks by Buddhist meditation teacher Jack Kornfield offered through DharmaSeed.org. On the Dharma Seed website you can stream and download any of the 50 talks and we also feature the latest to stream and download on our page.