This audiobook teaches relaxation and visualization techniques you can practice whenever you feel allergic or asthmatic attacks coming on. These skills will enable you to stop many attacks before they get started, or at least reduce the severity of your symptoms.The first part of the program explains how allergies and asthma affect your body, the roll of stress, the psychological component, and how to create healing images and effective affirmations. The second part guides you through the eyes-closed visualization exercises, in which you relax to calm your body's automatic flight-fight response and take active control of your immune system through literal and symbolic images.