Learn More About
Find More Titles by
|
|
|
Sleep Better
Acupressure and Gentle Yoga Sessions You Can Use Anywhere |
|
|
|
|
Title Details
Description
Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area. In Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self-acupressure, eye movements, and deep breathing exercises.
People Who Liked Sleep Better Also Liked These Free Titles: