Learn More About
Find More Titles by
|
|
|
Progressive Relaxation and Breathing
|
|
|
|
|
|
Title Details
Description
This audio program contains a complete introduction to the Jacobsen technique for complete, progressive deep muscle relaxation. Learn fast and easy methods for quick relaxation of major muscle groups. Simple exercises help you focus on your breathing and use complete natural breaths to turns stressful feelings into a vanishing memory. Exciting yoga breathing techniques help you relax or build extraordinary energy when you need to most.
People Who Liked Progressive Relaxation and Breathing Also Liked These Free Titles: