Stephen Ilardi: Therapeutic Lifestyle Change for Depression by Stephen Ilardi on Free Online Video

Dr. Stephen Ilardi is the author of The Depression Cure: The 6-Step Program to Beat Depression without Drugs. In this entertaining talk from Kansas University, Professor Ilardi lays out his 6-Step Program for Therapeutic Lifestyle Change. Drawing from research that modern day hunter-gatherer groups have almost no incidence of depression, Dr. Ilardi compared their lifestyle to our modern day lifestyle and came up with some major differences that have led to today's epidemic of depression. He guides us through his program that involves goal-oriented exercise, fish oil supplementation, plenty of natural sunlight, ample sleep, social connections, and participation in meaningful tasks that leave little time for negative thoughts. Along the way Dr. Ilardi answers many questions regarding his program. It's a great watch for anyone interested in beating depression and anxiety, preventing depression, or just wanting to live a healthier emotional lifestyle. This 1 Hr. 45 Min. talk is available on streaming video through YouTube.

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