Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depressed feelings - including post natal depression. In this download, you will learn of the three factors which create and maintain virtually all post natal depressions. You will also be able to identify the importance of each of these as contributors to your depression since becoming a mother.
Included are advice, tools, and therapy to heal yourself and give you the confidence, deep within, that there is nothing wrong or bad about you - and that you will never experience a depression like this again, if and when you decide to have more children.
E Motion Downloads are based on the Human Givens approach to mental healing and health - the newest and most radical school of psychology in 40 years.
This rapidly expanding approach is UK-based and dates just from the mid 1990s.
The E Motion audio series can complement your Human Givens therapy but can also be used as part of a stand-alone self-help programme.
Andrew Richardson is a director of the London Human Givens Centre and a qualified Human Givens practitioner.