Narrated by Dr Rangan Chatterjee

From the author of the Sunday Times best-selling The 4 Pillar Plan

It's thought that between 70 and 90% of GP consultations are related to stress.'

This has to change.

Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.

Now he's on a mission to show that combatting stress is easier than you think.

He shows how a small change in the way you approach your

Body

Mind

Relationships

Purpose

Can help you lead a more fulfilled, calmer life.

In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:

• How to design your morning routine effectively
• How to keep a touch diary
• How to mute your digital world and make maoi mates
• How to eat the alphabet

Packed with personal accounts and patient cases, this audiobook will become your blueprint on how to live stress-free in the modern world.

Rangan Chatterjee 2018 (P) Penguin Audio 2018