Forgot Password?
Follow Us On
Learn About
Arts & Entertainment
Biography
Business
Education & Professional
History
Languages
Literature
Philosophy
Politics
Religion & Spirituality
Science
Self Development
Social Sciences
Sports & Hobbies
Technology
Travel
Catalog
Audio Books
Free Stuff
Podcasts
Kids
Blog
Search
Go
Home
Catalog
Self Development
Health & Fitness
Shawn Stevenson on Sleep Smarter
Get this free title from:
Online Video
(
YouTube
)
Learn More About
Self Development
Health & Fitness
Find More Titles by
This Author:
Shawn Stevenson
This Publisher:
Google Talks
Shawn Stevenson on Sleep Smarter
by
Shawn Stevenson
Video
Title Details
Author
Shawn Stevenson
Publisher
Google Talks
Running Time
55 Min.
LearnOutLoud.com Review
Shawn Stevenson is the host of the popular
Model Health Show Podcast
and the author of the book
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
. In this talk which Stevenson gave at Google, he offers a bunch of practical ways to improve the quality of your sleep which in turn will improve your overall health. He starts by explaining how getting enough sleep will help you burn fat to look better. He also emphasizes the importance of getting good sleep for improving your productivity by citing many studies. Stevenson then lists a variety of ways to improve sleep from managing alcohol and caffeine consumption to reducing screentime right before bed. It's an informative talk that will at least get you thinking about sleep, which the average person spends about one-third of their life doing.
People Who Liked Shawn Stevenson on Sleep Smarter Also Liked These Free Titles:
Endurance Radio Audio Interviews Podcast
by Tim Bourquin
Run Faster Podcast
by Jay Johnson
KCRW's Second Opinion Podcast
by Dr. Michael Wilkes