Shawn Stevenson on Sleep Smarter by Shawn Stevenson on Free Online Video

Shawn Stevenson is the host of the popular Model Health Show Podcast and the author of the book Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success. In this talk which Stevenson gave at Google, he offers a bunch of practical ways to improve the quality of your sleep which in turn will improve your overall health. He starts by explaining how getting enough sleep will help you burn fat to look better. He also emphasizes the importance of getting good sleep for improving your productivity by citing many studies. Stevenson then lists a variety of ways to improve sleep from managing alcohol and caffeine consumption to reducing screentime right before bed. It's an informative talk that will at least get you thinking about sleep, which the average person spends about one-third of their life doing.

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