This is one of John Abdo’s most popular exercise sessions.
The DVD starts out with a section on exercise descriptions and technical information then you can skip tracks and jump right into the amazing 7 minute routine that targets every muscle in your body while boosting overall cardio-respiratory health. You’ll become stronger, more energetic and leaner, and also increase your energy levels and coordination. NEW is challenging yet fun and, more importantly, you’re done in only 7 minutes. This is a must-have DVD as you can perform it anytime anywhere, hence No Excuses!
* Total Body Muscle-Toning
* Total Body Fat-Burning
* Cardiovascular – Aerobic
* Anaerobic – Strength
* Flexibility – Coordination
* No Equipment Needed
For all Fitness Levels: Men and Women:
* Beginners perform 1 routine for 7 minutes
* Intermediate performs 2 routines for 14 minutes
* Advanced performs 3 routines for 21 minutes