Fight Fat After Forty presents Dr. Peeke's program based on "Three Sacred Templates". Adding physical activity into daily routines leads to weight loss, better body mass and a more attractive shape. Learning what and when to eat puts a woman in charge of her diet and reduces stress-induced cravings. Developing a stress-resilient attitude eliminates poor self-care and the resulting worry-weight-and-waist syndrome that leads to extra pounds. This practical and proven guide is especially timely in light of new studies warning Americans about their ever-increasing weight.