Dr. Jordan Metzl Talk on The Exercise Cure

Need some motivation to move? Dr. Jordan Metzl is author of The Exercise Cure: A Doctor's All-Natural, No-Pill Prescription for Better Health and Longer Life, and in this talk he delivered at Google he prescribes exercise for many of our society's medical issues from the brain to the body. He emphasizes that "exercise is medicine" and also has great quotes like "sitting is the new smoking". He quickly lists the many health benefits of exercise and then prescribes what amount and what sort of exercise one may need for optimum health. He also emphasizes the need for change in the medical profession and in public policy to incentivize people to exercise. At the end he answers many interesting questions from Google audience. It's an excellent 40-minute video.

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