Discover a proven path to pain relief
With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls "microboosts," little steps that add up to big results.
Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to:
understand the unique factors contributing to your pain
develop a path to resuming your most cherished activities
add easy food microboosts to reduce inflammation and support your painfighting gut microbiome
move better, at home and at work, to release natural neurochemical painkillers
recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships
More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.