Ariane De Bonvoisin Talk on The First 30 Days

Is there a way to make change easier? In this lecture provided by Google, author Ariane De Bonvoisin outlines the 9 principles to be aware of when we all face change in our lives. For De Bonvoisin, the ability to handle change is the most important life-skill we need to cultivate throughout our lives. She emphasizes that it is more important to monitor internal changes, as opposed to obsessing about the external situations that can leave us feeling out of control and helpless. The bulk of the lecture is devoted to De BonvoisinвЂ™s 9 principles of change, which include examining our beliefs about ourselves, understanding the common emotions that come up when we face change, the role spiritual practice has in facing difficult changes, the importance of surrounding ourselves with the right support team, and more. If you like this talk, then check out De Bonvoisin's "Change Nation Podcast": Change Nation Podcast.

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Ariane De Bonvoisin on The First 30 Days

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