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Self Development Emotional Development

Self Development Healing

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This Author: Matthew McKay

This Narrator: Matthew McKay, Patrick Fanning

This Publisher: New Harbinger Publications

Improve Your Mood by Matthew McKay

Improve Your Mood

by Matthew McKay

Title Details

Author

Matthew McKay, Patrick Fanning

Narrator

Matthew McKay, Patrick Fanning

Publisher

New Harbinger Publications

Abridged Edition

Running Time

24 Min.

Description

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Improve Your Mood brings you four techniques for healing sadness, recalling sources of nourishment and pleasure, and connecting with times in the past when you felt calm and confident:

Nourishment from the Past

Gratitude

Treasure Chest

Anchoring

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