Sharon Salzberg on Real Happiness

In this talk Sharon Salzberg looks at meditation not as a religious practice but as a skill that can be learned much like any other skill. She tells many stories from her over 20 years of teaching meditation and creating the Insight Meditation Society. And she looks at studies on meditation which often conclude that meditation is a skill of the mind. She talks about lovingkindness meditation which focuses on friendliness, benevolence, amity, friendship, good will, kindness, love, and sympathy. This 50-minute Google Talk is available on streaming video from the YouTube.

People Who Liked Health at Google: Real Happiness Also Liked These Free Titles:

Ison Pain Management Program
by David Ison

Free Audio from DrMiller.com Podcast
by Emmett Miller

Andy Puddicombe on Headspace
by Andy Puddicombe

Learn About

Get this free title from:

Learn More About

Find More Titles by

Health at Google: Real Happiness

by Sharon Salzberg

Video

Title Details

LearnOutLoud.com Review

People Who Liked Health at Google: Real Happiness Also Liked These Free Titles: