When we change our habits, we change our lives. Gretchen Rubin stops by Google for a conversation with Logan Ury.From Gretchen Rubin, bestselling author of The Happiness Project and Happier at Home, comes a groundbreaking new book that will change your perspective on habits forever.
Whether good or bad, habits are the invisible architecture of our everyday lives. Habits shape our existence and our future; we repeat about forty percent of our behaviors every day. But while changing habits may be simple, it's not easy. And most of us have no idea where to start.
Gretchen Rubin is one of the most thought-provoking and influential writers on happiness. Her pioneering work on the subject, which is at the heart of her bestsellers The Happiness Project and Happier at Home (which have sold more than two million copies worldwide), has sparked powerful conversation about the human search for happiness.
Now, in a provocative yet practical new book, BETTER THAN BEFORE: Mastering the Habits of Our Everyday Lives (Crown; On Sale March 17, 2015), she turns her attention to the crucial question: How do we change our habits?