Balance, Stress, and Optimal Health by Emmett Miller on Free Online Video

Dr. Emmett Miller is known as one of the pioneers of holistic mind/body medicine. In this Google Talk he describes how he came to study holistic medicine and get beyond the specialization of most doctors. He eventually looked at stress and the far reaching implications it has on a variety of diseases. Dr. Miller dynamically demonstrates how humans have maladapted to the stresses of modern civilization and he suggests ways that we can release and relax from the ongoing stresses we face. He ends the talk with an excellent guided relaxation complete with music. Learn to maintain balance and reduce stress in your own life. This talk is available on streaming video on YouTube.

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