Four times more likely to feel good when they deny their food cravings?Debra Waterhouse, renowned nutritionist and author of Outsmarting the Female Fat Cell, shows you how to use the natural cravings and needs of your body to enhance emotional and physical well-being. Through her five-setup plan, you'll maximize mood-elevating brain chemicals, boost energy, lose weight, and finally trust your body to tell you what and when to eat.