Tim Ferriss: The 4-Hour Body and The 4-Hour Workweek by Tim Ferriss on Free Online Video

Tim Ferriss presents some of the findings in his latest book The 4-Hour Body in which he used himself as a guinea pig to find out the fastest way to the best results when it comes to the human body. He talks about his diet & nutrition as well as his fitness best practices. He also covers how he dealt with insomnia and the impact of cell phone use on male sperm count (which generates a lot of questions in the Q&A). Ferriss also addresses some of the skeptics when it came to his first bestselling book The 4-Hour Workweek.

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Tim Ferriss: The 4-Hour Body and The 4-Hour Workweek

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