Sugar: The Bitter Truth by Robert H. Lustig on Free Audio Download

In this popular video from UCTV, Professor Robert H. Lustig attempts to explain the American obesity epidemic as being due to the rise of sugar and fructose consumption over the past 30 years. He examines the history of high-fructose corn syrup and how it has made its way into drinks like soda, fruit juice, and sports drinks, along with many foods. He goes into a detailed biochemistry explanation of how fructose is converted into fat, and why he feels fructose is a poison with many of the same effects of alcohol. Lustig links these findings to the childhood obesity epidemic since children are drinking more and more high-fructose corn syrup beverages. He closes by advocating the elimination of sugar beverages, the increase of fiber in the diet, and more exercise. Caution: After watching this video you might never drink soda again.

People Who Liked Sugar: The Bitter Truth Also Liked These Free Titles:

Organic Fit TV Health & Wellness Podcast
by Adil Harchaoui

Jeff Garlin on My Footprint
by Jeff Garlin

The Paleo Solution Podcast
by Robb Wolf

Learn About

Get this free title from:

Learn More About

Find More Titles by

Sugar: The Bitter Truth

by Robert H. Lustig

Video

Title Details

LearnOutLoud.com Review

People Who Liked Sugar: The Bitter Truth Also Liked These Free Titles: