If you want to lose weight and find dieting alone doesn't work, then these unique relaxations will help. They are designed to help you use the power of your mind to focus on your desired shape and gently programme you to stay on your diet or do the exercises you need. At a deep relaxed level, positive suggestions go into your mind to keep you attracted to the right foods and on track to lose weight. Believing it will happen is what really helps and programming your mind can make all the difference. Stop negative thoughts with these three unique, easy-to-listen-to relaxations. Each is designed to help you focus on the perfect shape for you and will leave you feeling completely relaxed and open to positive suggestions.

Choose your relaxing setting from Floating on Water, A Journey on a Hot Air Balloon, or A Magic Enchanted Garden. Banish any negative thoughts that might be in your way. Relax, lie back and programme your mind to lose weight!