A Conversation about Nutrition by Andrew Weil on Free Online Video

Dr. Andrew Weil has been promoting a common-sense approach to diet and nutrition for decades. While his approach might not be as popular as the many fad diets that come and go, Weil has earned respect for his integrative medicine method that involves diet, exercise, and other natural approaches to keeping healthy. Back in the year 2000, Weil got 15 minutes on the Charlie Rose show to summarize his approach to diet, and he packs a lot of information into this brief interview. Rose grills him on the ongoing debate between fat and carbohydrates, and Weil emphasizes the importance of what kind of fats and carbs we're talking about. He advocates for the diets of the Japanese and the Mediterranean diet with more vegetables and fish. Dr. Weil argues for healthy eating that isn't too complicated or extreme and doesn't interfere with your social life. His book that he was promoting at the time was Eating Well for Optimum Health. Check out more Audio Books, Podcasts, and Videos by Dr. Andrew Weil.

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