Metta Hour Podcast by Sharon Salzberg

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Metta Hour Podcast

by Sharon Salzberg

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Sharon Salzberg

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The Metta Hour podcast is focused on the work of Buddhist meditation teacher Sharon Salzberg, and features her talks to a live audience during various retreats. Steeped in the Theravada tradition with a deep working knowledge of Buddhist texts, Salzberg speaks on ways anyone can use Buddhism to achieve emotional balance, cultivate patience, rid yourself of unnecessary attachments, and continually practice self-compassion. With understated wisdom, Salzberg often uses her own life experience as examples, using personal anecdotes from daily life as case studies on how to apply the Buddha's teachings to practical use.