Jon Kabat-Zinn: Coming to Our Senses by Jon Kabat-Zinn on Free Online Video

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Jon Kabat-Zinn: Coming to Our Senses

by Jon Kabat-Zinn

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Title Details

Author

Jon Kabat-Zinn

Publisher

UCTV

Running Time

57 Min.

User Rating

4.9 Stars Based on 8 ratings

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For decades now Jon Kabat-Zinn has been teaching mindfulness meditation as a technique to help people cope with stress, anxiety, pain and illness. Along with his teaching, he's also written the classic Wherever You Go, There You Are and most recently Coming to Our Senses. In this lecture from UCTV, Kabat-Zinn speaks about reintroducing you to yourself, and developing an awareness of this moment in a fast-paced, technologically advanced world.

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