Wake Up to Your Life by Ken McLeod on Free Audio Book

Tibetan Buddhist teacher and author Ken McLeod offers his 2002 book Wake Up To Your Life: Discovering the Buddhist Path of Attention unabridged on audio for free on Spotify and YouTube. In this 20-hour audio book, McLeod introduces Buddhism and the practice of focusing one's attention as a way of waking up to one's emotional life and confronting suffering. The audio book is well narrated by McLeod, filled with stories and quotes that convey the meaning of his teachings. The book begins with an introduction to Buddhism, discussing important teachings like The Four Noble Truths. McLeod then introduces listeners to meditation. Going beyond just mindfulness meditation, he promotes many other types of meditations involving death, equanimity, loving-kindness, and much more. Note: We created the YouTube playlist for this audio book that is all 20 hours. The audio book on Spotify is broken up into three albums or volumes.

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Discovering the Buddhist Path of Attention

by Ken McLeod

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