Find solace in solitude - a practical guide to overcoming loneliness.

Being alone doesn't have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world.

Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating and romantic relationships.

The Loneliness Companion includes:

• Helpful terms - explore the meaning, causes, and elements of loneliness - as it relates to breakups, being single, and beyond.
• Simple solutions - powerful tools like meditation and visualization can help you gain confidence and self-esteem.
• Practice makes perfect - apply new skills to your relationships with others and throughout your life.